Skip to main content

RECIPE: Super easy high-protein microwave cooked gungo bean paste

This is a Dads' recipe: one I've concocted while preparing meals for 3 toddlers. I wanted a high protein healthy lunch with minimum preparation.



It's super simple: you just need to get hold of the ingredients.

Gungo peas are 49p per can in my local corner shop. The coriander is also cheap in Barnet. 50p

INGREDIENTS

- Gungo peas 300ml can
- passata (2tb) or 1 large fresh tomato diced
- fresh coriander (fistful)
- lemon
- olive oil

PREPARATION

Pour the can of beans in a large bowl. Pour about two teaspoons of olive oil on. Microwave on full power (800w) for 2min 30. Take them out, chop in a big fistful of coriander as small as you can manage. Two tablespoons of pasta tomato sauce or passata will make them smoother but chopped fresh tomatoes work too.

Add salt, pepper, squeeze on half a lemon or lime, squash with a fork to get the consistency you like. I prefer them soft but not too mushy.

Stir, microwave for another 1min.

Serve piping hot on brown bread. Grate on whatever cheese you have in the fridge.

Voila.

Comments

Popular posts from this blog

COMMENT: Rivoli Riding - why a Carpentras cinema has me needing therapy

"I don't know how to feel about this, whether to love it or hate it. I just don't know". And in one breath, a petite, gleeful Dutch lady smashes the quiet discomfort of a room full of viewers, mulling over the contradictions of the film. Chloe Zhao's The Rider is a semi-documentary-part-fiction, favourite of 2017 Cannes film festival, and swept up awards in Deauville, Toronto and more. The hubbub begins as the Carpentras anglophiles sit around a cluster of café-parisien-style tables on which glasses of Cotes-du-rhône red wine, bowls of snacks and steaming slices of (homemade) pizza are magically appearing, like a tiny, stylish Hogwarts school of arthouse cinema wizardry.

"But the photography..."
"And that actor, playing himself! How did he even..."
"Well, the director got a standing ovation. She's Chinese."
"Remind me, Laura, I need to give you a book"
"Did he play himself?"
"The horses... How do you say 'd…

BARNET HUMANISTS Episode 1: Free Lunch?

Barnet Humanists!
Weekly secular lens on news, reviews and interviews of kids and grown ups on ethics and politics, books and flicks, and whatever makes us tic.
Host David (a Humanist Dad in North London) interviews kids - the Mini-Humanists - each week with a topic to get them thinking critically. I believe that by discussing the big questions, kids are better equipped to deal with an increasingly secular world, so if you're a Humanist parent or just interested in how to foster good critical thinking, this show is for you.
Some episodes will feature a me-rant, others an interview (if I can get Skype working). Others still will review a book I find relevant to current Humanist topics.

https://soundcloud.com/barnethumanist/episode-1-free-lunch


This week's show.

 The me-rant: I walk through a London park, yammering about politics, being a Humanist Dad, the Manchester attacks and other topics that cross my brain The Mini-Humanists chat about school dinners
Tweets are welcome @Barn…

Episode 9 - Satanism: the devil's harlot

This week's show is an interview with Leopold Pan, spokesperson from the London Satanic Temple.
What is Satanism?TenetsAtheist activism vs satanist religionChildren's rightsSacrifices?Political activism and plans

Reason is the Devil's harlot, who can do nought but slander and harm whatever God says and does.
German: Vernunft … ist die höchste Hur, die der Teufel hat …
— Martin Luther, Last Sermon in Wittenberg, Second Sunday in Epiphany, 17 January 1546. Sources: Dr. Martin Luthers Werke: Kritische Gesamtausgabe, (Weimar: Herman Boehlaus Nachfolger, 1914), Band 51:126, Line 7ff; Martin Luther (1483-1546). The Internet Encyclopedia of Philosophy.; H. L. Mencken, Treatise on the Gods, p.  244; Christopher Hitchens, God is Not Great, p. 73.